“KERRIE”
“KERRIE”
10 RFT:
100m Sprint
5 Burpees
20 Sit-ups
15 Push-ups
100m Sprint
*rest 1:00 after each round
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“KERRIE”
10 RFT:
100m Sprint
5 Burpees
20 Sit-ups
15 Push-ups
100m Sprint
*rest 1:00 after each round
9/4/2023 - Labor Day