Hero WODs

“BADGER”

3 rounds for time of:

30 squat cleans @95/65 (75/40)

30 pull-ups

Run 800 meters

9/2/24

“LOREDO”

6 Rounds For Time:

24 Air Squats

24 Push-Ups

5/29/23

MEMORIAL DAY "MURPH"

FOR TIME:

1 Mile Run

100 Pull-ups

200 Push-ups

4/20/23

Coach Joe Keefe's Bday workout:

(6535 Memorial workout)

4 RFT:

400m Run

65 Squats