LOREDO
9/2/24
“LOREDO”
6 Rounds For Time:
24 Air Squats
24 Push-Ups
19 Views
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Hero WODs
Public·1 member
MURPH
5/29/23
MEMORIAL DAY "MURPH"
FOR TIME:
1 Mile Run
100 Pull-ups
200 Push-ups
67 Views
“6535 Memorial” USG Workout to remember
4/20/23
Coach Joe Keefe's Bday workout:
(6535 Memorial workout)
4 RFT:
400m Run
65 Squats
6 Views
“NATE”
2/6/23
STRENGTH
In a 7:00 Window, work to a max
Hang Clean + P. Jerk
+ Hang Clean + 2 P. Jerk
+ Hang Clean + 3 P. Jerk
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9/1/25