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WHAT MAKES PARALLAX SO GREAT?

HERE ARE A FEW THINGS WE OFFER THAT MAKE US DIFFERENT THAN ANY OTHER GYM

On-ramp info
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BARBELL CLASSES

For those looking to train and perfect their barbell movements, look no further! In this class you will train JUST the barbell. We maintain a focus on power lifts (squats, deadlifts, presses) and speed lifts (snatch and clean & jerk). 

Between gaining strength in your numbers, breaking down the movements to hone in on your technique, and providing drills to create good habits (or break bad habits), you are guaranteed to benefit from this! Check the schedule for Barbell Class/Weightlifting times & Check our blog for BARBELL CLUB postings happening weekly!

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ON-RAMP PROGRAM

Joining a new gym can come with a lot of moving parts all at once. We've designed our on-ramp program to set you up for success and to guarantee that you won't feel overwhelmed. 

STEP 1-  Book your 1-on-1 consultation with one of our available Coaches  HERE. They will go over goal setting, nutrition information, give you a tour of our facility, and go over what to expect with our group classes.

Once we've completed the consultation and assessment,  we can come up with the best game plan to help you get started on the right track!

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SWEAT 30 CLASSES

This class is perfect for anyone looking to get in and out quickly, those looking to get started to build a base level of fitness with simple movements, or those who are simply not interested in heavy weights.

Our Sweat 30 is a 30 minute HIIT style class.  We incorporate cardio movements (jump rope, rowing, running, sleds etc) with bodyweight conditioning (push-ups, squats, lunges, box jumps etc) mixed with light free weights such as dumbbells, kettlebells, medicine balls etc).

This class does NOT require any prior fitness experience! Classes can be purchased one at a time, or through an unlimited monthly membership. 

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MASSAGE & CUPPING APPOINTMENTS

Our on-site massage therapists both offer a great variety of options to choose from whether it be a deep tissue massage, Swedish massage, or couples massage, we offer it all! Book your 30 or 60 minute deep tissue sports massage with our special Parallax member pricing. We also offer cupping sessions for only $5.00!

 

Not a member? No worries, we accept appointments from all! 

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PHYSICAL THERAPY & HANDS ON STRETCHING

The hands on stretching approach brings another level to your recovery. If you're mobility just isn't great, or you have that one nagging hip or hamstring tightness, we can help you fix it!

John Santosuosso, Jr., has been practicing Physical Therapy in the State of NJ since 2000. He received his Master’s of Physical Therapy Degree in 1999, and has spent his career predominately in an outpatient setting, treating a variety of Orthopedic conditions in patients ranging from ages 10 years to 90+.

 

He places an emphasis on ROM, exercise, and manual therapy based treatment approaches to help clients achieve maximum function and independence. 

 

In addition to his Physical Therapy license, he became a Licensed Massage Therapist for the State of NJ in 2016. Being dually licensed has allowed him to work with others who may be suffering from more in depth soft tissue injuries.

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PERSONAL TRAINING

Personal training appointments can be booked online by choosing the time slot or trainer that works best with your schedule! 

PT Packages are 1 session, 5 sessions or 10 sessions. Also available are our partner PT session packages!

Click below for our schedule and booking options! Please feel free to contact us to set up a FREE 10 minute consultation.

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KIDS GYMNASTICS, CF KIDS & NINJA CLASSES

Our Ninja classes run once every month and are a great way for your ninja to practice climbing, swinging, jumping, landings and MORE!  Click below for our schedule and booking options!

For ages 1-4 we offer an open play gymnastics class every Monday night & Wednesday morning! Our 5-9 year old group class meets weekly every Wednesday night. Check our website for the next upcoming enrollment. Toddler classes can be booked weekly!

 

Our program is led by Coach Rachel. Rachel began gymnastics at the age of 3 and competed through her college years at Division 1 Kent State University. She's  been coaching gymnastics since the age of 13, & a Crossfit coach/gym owner for the past 10 years! She has taught numerous gymnastics seminars in the tristate area, & loves helping others see the fun in this sport. Click below for our schedule/booking options!

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ON SITE NUTRITION COACHING

Our in house certified nutrition coaches are on site at Parallax to help you create healthy nutrition habits. This one on one coaching includes custom meal plans, Inbody scans and so much more. We can personalize a plan to fit your goals and needs. This includes parents on the go, athletes who want to enhance their work performance or busy individuals on the go! We make nutrition easy and simple to create life long healthy habits. 

 

To cater to your specific needs, we offer 4 different monthly options for nutrition coaching. We understand that one template does NOT fit all, so we have flexibility with our memberships that enable us to meet you where you are!

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OPEN GYM

Open gym time is available for anyone looking to put in the extra time and effort. This is a great opportunity for anyone looking to get in their "Extra Strength" that's offered under the daily WOD, each day. This is in addition to the Barbell Club assignments.

 

There will ALWAYS be a coach available during these time slots for guidance, spotting, or just an extra set of eyes. Check the schedule for our OPEN GYM times!

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SAUNA & COLD TUB

Take your recovery to the next level! Our sauna, cold tub combination is what dreams are made of! These are the techniques  that professional athletes use too recover, reduce inflammation, manage stress, fight sickness, and so much more. 

You do need to book an appointment time slot (to ensure you don't run into another persons time slot), but these can be used at ALL hours of the day! 

See our BOOK ONLINE page for details

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INDIVIDUAL PROGRAMMING

Are you looking to take your training to the next level? Are you feeling the itch to compete at a higher level and be successful in doing so? Well you've come to the right place. Crossfit Parallax has a relatively extensive line of high level competitors. Between multiple individual and team Regional qualifiers, to Masters Athletes 40, 50 or 60+ we've had it all. Not to mention more than 1 Professional GRID league members. If you're looking to increase your volume, work on your weaknesses and take the next step, your programming will need to change.

 

We offer this as a personalized option. Please e-mail us for more information!

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BABYSITTING

In our brand new kids room, upon appointment, we offer on-site babysitting during almost any class time. We have a TV, wii and x-box available in addition to games and crafts for entertainment.

 

 Please contact us for more information!

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