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Join date: Feb 24, 2019
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Jan 25, 2025 ∙ 1 min
Sunday, January 26th
SUNDAY BARBELL 3 position pause Muscle snatch (1” off floor + below knee + above knee) x6 sets building Drop snatch + snatch Balance +...
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Jan 25, 2025 ∙ 1 min
Saturday, January 25th
CONDITIONING With a partner, working 1 at a time: FOR TIME: 100m Sled pull @Partner 1 BW 80 Push-ups 100m Sled pull @Partner 2 BW 60 Hang...
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Jan 24, 2025 ∙ 1 min
Friday, January 24th
STRENGTH Back Rack Lunge 4x12 @RPE 8 CONDITIONING EMOM x 10:00= 1 Ring MU 5 Burpees over bar +Max reps Front Squat @135/95 (105/70)
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