STRENGTH Pause (3 sec) Back Squat 3x5 @70%, 3x3 @78% CONDITIONING 15 Minute AMRAP: +2 OHS @115/75 (85/50) +2 T2B Complete 50 ft. Plate push after each round SWEAT 30 15 Minute AMRAP: +2 Single DB OHS +2 K2E Complete 50 ft. Plate push after each round

REESE DOG’S BDAY WOD With a partner, Every 8:00 until completion = 8 Synchronized Strict HSPU 24 Box Jumps 2 Forward rolls, each + Max reps Bear Complex @115/75 (85/50) (CONTINUE UNTIL 64 COMPLEX COMPLETED) SWEAT 30 REESE DOG’S BDAY WOD With a partner, Every 8:00 until completion = 8 Synchronized Box HSPU 24 Box Jumps 2 Forward rolls, each + Max reps DB Complex (DL + CLEAN + SQUAT + PRESS + SQUAT) (CONTINUE UNTIL 64 COMPLEX COMPLETED)

HYROX FRIDAY - FOR TIME: 800m Run 80 ft. Burpee Broad Jump 80 ft. Sled Pull @180/135 (135/90) 800m Run 80ft. Farmer Carry @70/53 (53/35) 80 ft. Sled Pull @180/135 (135/90) 800m Run 80 ft. Single KB Walking lunge @70/53 (53/35) 80 ft. Sled Pull @180/135 (135/90) 800m Run SWEAT 30 15 Minute AMRAP: 400m Run 80 ft. Single KB Walking lunge 80 ft. Sled Pull @135/90