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May 22, 2025 ∙ 1 min
Friday, May 23rd
SQUAT CYCLE DAY 10 OHS 1x5@83% 1x3@87% 1x1@95% Front Squat 1x5@83% 1x3@87% 1x1@95% RAMPAGE DOG’S BDAY WOD 13 RFT: 1 Rampage complex...
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May 22, 2025 ∙ 1 min
Thursday, May 22nd
CONDITIONING 30 Minute AMRAP: 1 Bar MU 5 wall walks 10 DBall over shoulder @150/100 (100/70) 15 Burpee over Dball • Rest 2:00 after each...
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May 20, 2025 ∙ 1 min
Wednesday, May 21st
STRENGTH Every 1:30 x 5 sets = High Hang P. Clean + Low Hang P. Clean (2+2) building 60-75% NICK GIUFFRE’S BDAY WOD 21 Minute AMRAP: 5...
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