CONDITIONING “THE VETERAN” 11 RFT: 400m Run 11 DB Burpee Devils Press @50/35 (40/25) 11 Burpees SWEAT 30 “THE VETERAN” 11 RFT: 400m Run 11 DB Thrusters 11 Burpees

STRENGTH CYCLE DAY 16 Back Squat 5x7 @80% CONDITIONING 10 RFT: 5 Strict HSPU +2 P. Clean @135/95 (105/70) SWEAT 30 15 Minute AMRAP: 10 DB P. Clean 5 Push-ups 10 Sit-ups 5 Box HSPU

CONDITIONING With a partner, (working one at a time): 30 Minute AMRAP: 60 Cals Ski 30 Push Jerk @115/75 (85/50) 15 Synchronized KB Russian Twists @53/35 (44/26) 10 Turkish Get ups @53/35 (44/26) SWEAT 30 With a partner, (working one at a time): 15 Minute AMRAP: 60 Cals Ski 30 Double DB Push Jerk 15 Synchronized KB Russian Twists 10 Turkish Get ups