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Join date: Feb 24, 2019
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Apr 24, 2024 ∙ 1 min
Thursday, April 25th
STRENGTH 3 Position Pause DL (1" off floor + Below knee + above knee) 3x3 @75% 3x1 @80% QUARTERFINALS WORKOUT 3 3 rounds of: 10 HSPU + 20...
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Apr 24, 2024 ∙ 1 min
Wednesday, April 24th
ANGELO BILIOS’ BDAY WOD 40 Minute AMRAP: 4 Snatch Complex @70% (P. Snatch + Hang Snatch) 18 Burpees over Bar 40m Sled Sprint @50% BW 18...
108
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2
Apr 22, 2024 ∙ 1 min
Tuesday, April 23rd
SQUAT CYCLE DAY 5 Front Squat 5x4 @75% (2 reps w/ 3 sec pause + 2 reps Dead stop) JOE SCROCCA’S BDAY WOD 4 rounds of: 4 Sots Press @85/55...
116
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