3RM Power clean
10/12/22
TYLER TRAVIS’ BDAY WORKOUT
EMOM x 10:00 (2 rounds of)
5/4/3/2/1 TnG Deadlifts @75-85%
AT 10:00= FOR TIME:
33 T2B
33 Cal row
87 ft. HS Walk / 178 ft. Bear crawl
33 Cal row
33 T2B
FROM 25:00 - 33:00 = Work to a 3RM P. Clean
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10/11/24