3RM P. snatch 3RM Bench 3RM Sumo DL
9/14/24
On a 30 minute running clock -
10 Minutes to work to a 3RM Power Snatch
10 Minutes to work to a 3RM Bench Press
10 Minutes to work to a 3RM Sumo DL
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Crossfit Parallax
Sep 04, 2024
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3RM
Public·1 member
3RM Front Squat
8/12/24
DANIELLE BRASCH’S BDAY WOD
FROM 0:00-8:00= work to max complex
3 DL + 3 Front Squat + 3 STOH
2. FROM 9:00-20:00= AMRAP
100m Double KB Front rack carry @53/35 (44/26)
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3RM Back Squat
2/12/24
Work to a 3RM Back Squat
38 Views
3RM Sumo DL
6/19/23
Work to a 3RM Sumo DL
90 Views
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