3RM Front Squat
8/12/24
DANIELLE BRASCH’S BDAY WOD
FROM 0:00-8:00= work to max complex
3 DL + 3 Front Squat + 3 STOH
2. FROM 9:00-20:00= AMRAP
100m Double KB Front rack carry @53/35 (44/26)
8 DL @135/95 (105/65)
35 Dubs
8 STOH
3. FROM 20:00-28:00= work to a 3RM Front squat
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