“NATE”
2/6/23
STRENGTH
In a 7:00 Window, work to a max
Hang Clean + P. Jerk
+ Hang Clean + 2 P. Jerk
+ Hang Clean + 3 P. Jerk
CONDITIONING
"NATE" 20 Minute AMRAP:
2 Muscle ups
4 HSPU
8 KBS @70/53 (53/35)
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Crossfit Parallax
Feb 07, 2023
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