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Hero WODs

Public·1 member

“JACK”


20 Minute AMRAP:

10 Push Press @115/85 (95/55)

10 KB Swings @53/35 (44/26)

10 Box Jumps


Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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Dolores Lummis
2022年9月28日

8+10…55/26…. Step ups

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