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Benchmark

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Crossfit ParallaxCrossfit Parallax
September 29, 2023
You’ve completed the challenge!

Holiday Challenge

“KELLY”

9/29/23


5 RFT:

400m Run

30 Box jumps

30 Wall balls

28 Views
Danielle Dwyer
29. 9. 2023

34:10 (scaled: 75 box jumps & 75 step ups)

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The “Girls” Benchmark workouts

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35 Stoney Court

Ocean View NJ 08230

 

Phone: 609-624-1144

Email:  rachel@crossfitparallax.com

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