Benchmark

FOR TIME:

150 Wall balls @20/14

9/9/25

“LYNNE”

5 rounds, As Many Reps as Possible of:

Max Set Bench Press @bodyweight

Max Set Pull-Ups

5/30/25

"FIGHT GONE BAD"

3 Rounds (For Total Reps):

1:00 Wall Balls

1:00 Sumo Deadlift High-Pull @75/55

1:00 Box jumps

“LINDA”

10-9-8-7-6-5-4-3-2-1

Deadlift 1.5x body weight

Bench @body weight

Clean 75% body weight