“The Big clean Complex”
1/5/22
Every 3:00 x 5 sets (climbing)
High hang clean + Hang clean + P. Clean + Push Press
+ High hang clean + Hang clean + P. Clean + Push jerk
+ High hang clean + Hang clean + P. Clean + Split jerk
- record final weight
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Crossfit Parallax
Jan 06, 2022
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