Benchmark

10/19/2026

1RM Back Squat

1RM Strict press

1RM DL

FOR TIME:

150 Wall balls @20/14

9/9/25

“LYNNE”

5 rounds, As Many Reps as Possible of:

Max Set Bench Press @bodyweight

Max Set Pull-Ups

5/30/25

"FIGHT GONE BAD"

3 Rounds (For Total Reps):

1:00 Wall Balls

1:00 Sumo Deadlift High-Pull @75/55

1:00 Box jumps