“FIGHT GONE BAD”
5/30/25
"FIGHT GONE BAD"
3 Rounds (For Total Reps):
1:00 Wall Balls
1:00 Sumo Deadlift High-Pull @75/55
1:00 Box jumps
1:00 Push press @75/55
1:00 Row (calories)
1:00 Rest
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5/30/25
"FIGHT GONE BAD"
3 Rounds (For Total Reps):
1:00 Wall Balls
1:00 Sumo Deadlift High-Pull @75/55
1:00 Box jumps
1:00 Push press @75/55
1:00 Row (calories)
1:00 Rest