1RM clean & jerk
DOMINIK NEWMAN'S BDAY WOD
FROM 0:00-1:00=
Max reps Ring MU / Dips
FROM 1:00-15:00=
2,500m Row 💀
FROM 15:00-25:00=
Work to a 1RM Clean & Jerk
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DOMINIK NEWMAN'S BDAY WOD
FROM 0:00-1:00=
Max reps Ring MU / Dips
FROM 1:00-15:00=
2,500m Row 💀
FROM 15:00-25:00=
Work to a 1RM Clean & Jerk
12/29/25
Tom’s bday WOD