1RM

1/9/23

LAURA NELSON'S BDAY WOD

FOR TIME:

50 Cal row

50 HSPU

50 Cal row

Rest 2:00... Then find a 1RM Bear complex

• Every 5:00= 9 Dball over shoulder @150/100 (100/80)

(25 Minute time cap)

1/12/24

LAURA NELSON'S BDAY WOD

9 RFT:

9 KBS @70/53 (53/35)

1 Dball over the shoulder @150/100 (100/70)

9 K2E

• At 9:00 & 18:00 = 51 Cal row

With remaining time on clock (until 30:00)=

Work to a 1RM Bear complex