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LUMBERJACK 20

HANNAH FREEMAN’S BDAY WOD

"LUMBERJACK 20"

FOR TIME:

20 Deadlifts (275/185)+ 400m Run

20 Kettlebell Swings (70/53)+ 400m Run

20 OH Squats (115/75 lb) + 400m Run

20 Burpees + 400m Run

20 C2B Pull-Ups + 400m Run

20 Box Jumps + 400m Run

20 DB Squat Cleans (50/35) + 400m Run

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OUR LOCATION

35 Stoney Court

Ocean View NJ 08230

 

Phone: 609-624-1144

Email:  rachel@crossfitparallax.com

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