2k row & 1RM P. Clean
DOMINIK NEWMAN’S BDAY WORKOUT
From 0:00-2:00= Max reps UB T2B
From 2:00-15:00= 2k row
From 15:00-24:00= Work to a 1RM P. Clean
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DOMINIK NEWMAN’S BDAY WORKOUT
From 0:00-2:00= Max reps UB T2B
From 2:00-15:00= 2k row
From 15:00-24:00= Work to a 1RM P. Clean
9:15…2k row 125 pc