I’m here to help you with your gymnastics drills & skills through my own personalized gymnastics programming that can be done at home or at your gym. These drills/skill work will get you stronger, more flexible, more mobile, and more aware of your body and shapes that are required in all gymnastics movements!


Each week, you will be given 10 workouts that you can complete in any order, on any day. 


These workouts are designed so that individuals of any skill level/strength level can complete them! 

Higher skilled workouts will have options for beginner, intermediate or advanced options (and/or scaling options)


You will need access to:

  • 1 set of either Kettlebells OR dumbbells (a moderate weight)
  • A pull-up bar
  • A box or bench
  • A jump rope
  • A light resistance pull-up band
  • You will need to be able to hold a handstand against the wall in order to do this programming! If not, get practicing, then we can start!


If you’re looking to better your skills, work with the best. I’ve been a gymnast since the age of 3, gymnastics coach since the age of 13, and a Crossfit coach/gym owner for the past 8 years! I’ve taught numerous gymnastics seminars in the tristate area, & I love helping others see the fun in this sport.


As a part of my gymnastics community you will get:

  • Discounts on my future gymnastics seminars 
  • Demo videos and coaching cues for most movements
  • Each month, I will choose 1 winner to receive FREE products for your efforts!

Gymnastics Programming

Price Options
One-time purchase
Monthly Subscription
Subscribe for reoccurring payments
$20.00monthly/ auto-renew

    11 Clermont Drive Unit B

    Cape May Court House NJ 08210

    Phone: 609-624-1144

    Email:  cfparallax@gmail.com

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