• Crossfit Parallax

Wednesday, September 30th


WOD

On a running clock-

In 7 mins- work to a Heavy 3 Push press

In 7 mins- work to a Heavy 3 OHS

In 7 mins—work to a Heavy 3 Hang Snatch


@25:00= 7 Minute AMRAP:

10 DB DL

10 DB P. Jerk

10 DB Single arm OHS @50/35/25

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