• Crossfit Parallax

Wednesday, September 2nd


STRENGTH WOD

Every 90 seconds x 8 sets= 1 Back Squat @85%


WOD

FOR TIME:

12 DL @70%

9 DL @75%

6 DL @80%

12 Front Squat @70%

9 Front Squat @75%

6 Front Squat @80%

12 Push Jerk @70%

9 Push Jerk @75%

6 Push Jerk @80%

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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