• Crossfit Parallax

Wednesday, May 6th


STRENGTH WOD

Back Squat 2x5@60% 2x4@65% 2x3@70%


WOD

FOR TIME: 50 HSPU

- every break = 1 rope climb


AT HOME WOD

FOR TIME= 50 HSPU

- every break = 4 burpees

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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