• Crossfit Parallax

Wednesday, May 13th


STRENGTH WOD

Front Squat 6x1 @85%

Back Squat 6x1 @85%


WOD

3 RFT:

15 DB Cluster @50/35/25

15 C2B Pull-ups


AT HOME WOD 3 RFT:

12x: Burpee w/ extra push-up + Broad Jump

15 Odd object Bent over row/30 Band curls

91 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0