• Crossfit Parallax

Wednesday, March 4th


STRENGTH WOD

4 sets: 1 Tempo DL (5 sec up, 5 sec down) + 1 Pause @ knee DL + 1 DL @75%

+ 10 KB Skull crushers + 20 V-ups


WOD

7 Min AMRAP: Ascending reps by 3:

SDLHP @95/65/45

Wall balls

...Immediately into:

30/20 Ring Dips

30 MB Cleans

30/20 Ring Dips

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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