• Crossfit Parallax

Wednesday, March 25th


STRENGTH WOD

3 sets of: 10 TnG UB DL @70% + 10 HS Shoulder taps + 25 Tricep Extensions


WOD

7 Minute AMRAP:

7 Hang P. Clean @135/95/65

14 T2B


AT HOME WOD:

12 Minute AMRAP:

7 DB STOH / 14 Couch dips

14 Sit-ups

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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