• Crossfit Parallax

Wednesday, March 18th


STRENGTH WOD

Every 1:30 x 9 sets = 2 DL @80% + 5 DB Strict press


WOD

FOR TIME: 100 Calorie Row

800m Run


AT HOME WOD:

3 RFT:

25 Burpees

800m Run

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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