• Crossfit Parallax

Wednesday, June 17th


WOD

FROM 0:00-5:00= EMOM:

5 DL + 5 Hang Clean + 5 Push Jerk @70%


FROM 7:00-15:00= AMRAP:

2 Rope Climbs

10 Hang P. clean @95/65/45


FROM 17:00-22:00= EMOM:

5 DL + 5 Hang Clean + 5 Push Jerk @70%


FROM 22:00-26:00= Work to a 1RM Hang P. Clean

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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