• Crossfit Parallax

Wednesday, July 29th


COACH KATIE KLINE'S BDAY WOD 5 Rounds: 3 Minute AMRAP - 2 minute rest

(As a complex, using 65% of OHS)

Snatch DL + Snatch High Pull + Hang Snatch + Snatch + OHS

@23:00= Complete "x" Calorie Row

"X" = Your total number of complexes completed subtracted from 100


ACCESSORY WORK

100 Band Pull Aparts

100 Banded Glute Bridges

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