• Crossfit Parallax

Wednesday, July 1st


STRENGTH WOD

Back Squat 1x5 @75% 1x4 @78% 1x3 @80% 1x2 @82% 1x1 @85%


WOD

FOR TIME:

15 Squat Cleans @115/75/45

12 Squat Cleans @135/95/65

9 Squat Cleans @155/105/75

6 Squat Cleans @185/125/85

3 Squat Cleans @205/135/95

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