• Crossfit Parallax

Wednesday, April 8th


STRENGTH WOD

5 sets: 3 DL @80% + 30 Barbell curls


WOD

FOR TIME: 1k row - rest 1:30

750m row - rest 1:00

500m row - rest 1:00

750m row - rest 1:30

1k row


AT HOME WOD

FOR TIME: 800m run - rest 1:30

600m run - rest 1:00

400m run - rest 1:00

600m run - rest 1:30

800m run

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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