• Crossfit Parallax

Thursday, April 30th


STRENGTH WOD

Every 2 minutes x 8 sets=

1 C&J @80% + 10 Strict K2E


WOD

12 Minute Ascending Ladder (by evens):

Alternating Pistols

T2B


AT HOME WOD

12 Minute Ascending Ladder (by evens):

Alternating Pistols

Sit-ups

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OUR LOCATION

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