• Crossfit Parallax

Wednesday, April 29th


STRENGTH WOD

Work to a max complex = strict press + 2 push press + 2 Push Jerk


STEPHANIE THOMPSON'S BDAY WOD

4 RFT:

4 Snatches @155/105/70

28 Cal Row

31 Sit-ups

*Every 4 minutes = 400m run


AT HOME WOD

4 RFT:

4 Wall walks

56 Dubs

31 Sit-ups

*Every 4 minutes = 400m run

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