• Crossfit Parallax

Wednesday, April 22nd


STRENGTH WOD

Every 90 seconds x 7 sets= 1 Front Squat + 2 Back squats (@70% of Back squat)


WOD

TABATA (8 rounds of 20 seconds work - 10 seconds rest)

- complete 8 rounds at each exercise before rotating

1. SDLHP @95/65/45

2. Front rack lunges

3. Alternating DBS @50/35/25

4. DB Box step ups

5. DB Push Press


AT HOME WOD

TABATA (8 rounds of 20 seconds work - 10 seconds rest)

- complete 8 rounds at each exercise before rotating

1. Mountain Climbers

2. Jumping Lunges

3. Alternating DBS @50/35/25 or

4. DB Box step ups or Odd object step ups

5. DB Push Press or HSPU/ HS hold

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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