• Crossfit Parallax

Wednesday, April 15th


STRENGTH WOD

On the 2:00 x 5 Sets:

1 Pausing Clean Pull

1 Pausing Hang Clean High Pull

1 Pausing Hang Power Clean

1 Hang Power Clean


WOD

For time:

100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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