• Crossfit Parallax

Tuesday, May 5th


STRENGTH WOD

Split stance strict press 3x3 @75% 5x1 @85%


WOD

FOR TIME:

100 Sit-ups

10 Hang P. cleans @135/95/65

50 Sit-ups

10 Hang Squat cleans @155/105/70

25 Sit-ups


AT HOME WOD

FOR TIME:

100 Sit-ups

25 Broad Jumps

50 Sit-ups

25 Broad jumps

25 Sit-ups

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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