• Crossfit Parallax

Tuesday, May 19th


STRENGTH WOD

Front Squat 2x2 @75% 2x1 @80%

2x2 @85% 2x1 @90%


WOD

4 RFT:

21 Bench Press @135/65/45

15 Pull-ups

400m run


AT HOME WOD

4 RFT:

21 HSPU

15 Pull-ups or Bent over object row

400m run

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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