• Crossfit Parallax

Tuesday, May 12th


STRENGTH WOD

Muscle Clean + High hang squat clean x2 - complete 6 sets @65%


WOD

Every 3 Mins x 7 rounds: (21 mins)

3 P. cleans @155/105/70

12 DB Box step ups @50/35/25


AT HOME WOD

Every 3 Mins x 7 rounds: (21 mins)

12x: Push up + Plank jump up

12 DB Box step ups @50/35/25

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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