• Crossfit Parallax

Tuesday, March 31st


STRENGTH WOD

3 Position Clean (High hang + Hang clean + Below knee)

x3 sets @75% x3 sets @80% x3 sets @85%


WOD

20 Min AMRAP:

800m Run

20 Walking Lunges

20 Push-ups

135 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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