• Crossfit Parallax

Tuesday, March 24th


COACH JUDY'S BIRTHDAY WOD "WHITTEN"

5 RFT:

22 KBS @70/53/35

22 Box Jumps

400m Run

22 Burpees

22 Wallballs


AT HOME WOD:

5 RFT:

22 KBS / Ground to OH w/ anything weighted

22 Broad Jumps

400m Run

22 Burpees

22 Jumping Squats

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