• Crossfit Parallax

Tuesday, March 17th

Updated: Mar 17


STRENGTH WOD

Accumulate 3 minutes in L-sit

Accumulate 3 minutes in HS Hold


HAPPY ST. PATRICK'S DAY

WOD

3 RFT: 17 Burpee Box Jumps

17 KBS @70/53/35

17 Push Jerks @125/85/55


AT HOME WOD:

5 RFT:

17 Burpee Bench/Couch step ups

50 Jumping Jacks

17 HSPU/ Bench Dips

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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