• Crossfit Parallax

Tuesday, March 10th



STRENGTH

Find a 1RM Squat Clean


WOD

FOR TIME:

50 Box Jump over

40 Alt. DB STOH @50/35/25

30 C2B Pull-ups

20 HSPU

10 Bar MU

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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