• Crossfit Parallax

Tuesday, June 9th


STRENGTH WOD

Complete in any fashion:

100 Barbell curls

100 Banded tricep extensions

100 Band pull aparts


WOD

FOR TIME: 100 KBS @70/53/35

  • Every Min = 12 Box jumps

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Cape May Court House NJ 08210

Phone: 609-624-1144

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