• Crossfit Parallax

Tuesday, June 30th

Updated: Jun 30


STRENGTH WOD

Tempo DL - (3 sec up, 3 sec down) 7x2 @65%


WOD TABATA (20 sec work - 10 sec rest)

8 rounds before rotating:

  1. Push press @95/65/45

  2. Alternating DBS @50/35/25

  3. Lateral Bar Hops

  4. Alternating DBS

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