• Crossfit Parallax

Tuesday, June 23rd


STRENGTH WOD

3 Position Clean (Hang + low hang + Floor)

work to a heavy set in 15 minutes


WOD

12 Minute AMRAP:

10 Alternating DBS @50/35/25

10 Lateral Hops over DB

+2 DB Power Clean

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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