• Crossfit Parallax

Tuesday, July 14th



STRENGTH WOD

Back Squat 2x10 @70% 1x5 @75%


WOD

FOR TIME:

15 P. snatch @75% (P. snatch 1RM)

150M Front rack carry

12 P. Snatch

150M Back rack carry

9 P. snatch

150M Front rack carry

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