• Crossfit Parallax

Tuesday, August 4th


STRENGTH WOD

Work to a heavy complex:

Hang clean + Push Jerk + Hang clean + 2 P. Jerk


WOD

5 Rounds: 2 mins on - 1 Min off

18-15-12-9-6 Burpee Box Jumps

+ Max reps C2B Pull-ups

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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