• Crossfit Parallax

Tuesday, August 25th


STRENGTH WOD

Bottom up Front Squat

5x1 @70% 3x1 @75%


WOD

TABATA (20 sec work - 10 sec rest) x8 rounds each before rotating:

  1. Cal Row

  2. T2B

  3. Wall balls

  4. Sit-ups

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