• Crossfit Parallax

Tuesday, August 11th


AL FAMIANO’S BDAY WOD

2 rounds of: (1 minute rest between each)

2 min AMRAP:

11 Sit-ups

+ Max reps DL @135/95/65

2 Min AMRAP:

11 Sit-ups

+ Max reps Back Squat @135/95/65

2 Min AMRAP:

11 Sit-ups

+ Max reps Bench @135/85/55


REST 2 minutes, into...

DANIELLE BRASCH’S BDAY WOD

11 Min AMRAP:

8 Front Squats @135/95/65

11 KBS @70/53/35

32M Front Rack barbell carry

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