• Crossfit Parallax

Tuesday, April 7th


STRENGTH WOD

Push Press - 2x8 @70%, 2x6 @75%, 2x4 @80%


WOD

4 rounds: 3 minute AMRAP - 1 minute rest

15 Thrusters @115/75/45

18/12 Cals AB

+ Max reps Bar facing burpees


AT HOME WOD

4 rounds: 3 minute AMRAP - 1 minute rest

15x - 1 air squat + 1 jumping lunge each side

150m sprint

+ Max reps burpees over odd object

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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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