• Crossfit Parallax

Tuesday, April 21st


STRENGTH WOD

EMOM x9= 1 Pause (in catch) Split Jerk + Split Jerk (climbing)


WOD

5 Minute AMRAP:

25 Pull-ups/push-ups + max reps sit-ups


4 Minute AMRAP:

25 Pull-ups/push-ups + max reps sit-ups


3 Minute AMRAP: 25 Pull-ups/push-ups + max reps sit-ups

- NO REST BTWN EACH AMRAP

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